maprunner's shoes
| name | date new | miles | kilometers | Total time | climb | sessions | controls | |
|---|---|---|---|---|---|---|---|---|
| Integrators | 6/21/08 | 2.9 | 4.7 | 51:25 | 100 | 1 | 0 | |
| Absurdistan | 1/2/07 | 0.0 | 0.0 | 0 | 0 | 0 | ||
| Calamity Physics | 1/18/07 | 0.0 | 0.0 | 0 | 0 | 0 | ||
| Omnivore's Dilemma | 2/5/07 | 0.0 | 0.0 | 0 | 0 | 0 | ||
| Thirteenth Tale | 3/12/07 | 0.0 | 0.0 | 0 | 0 | 0 | ||
| Law of Dreams | 3/23/07 | 0.0 | 0.0 | 0 | 0 | 0 | ||
| The Blind Side | 4/5/07 | 0.0 | 0.0 | 0 | 0 | 0 | ||
| Echo Maker | 4/12/07 | 0.0 | 0.0 | 0 | 0 | 0 |
Here you can automatically keep track of some interesting statistics on your shoes. It's generally recommended to replace your road running shoes after 350-500 miles, because of increased injury risk due to midsole cushioning breakdown. more info. Note that trail or forest sessions have a different effect on shoe wear, and that mileage may not be the limiting factor.