jjcote's shoes
| name | date new | miles | kilometers | Total time | climb | sessions | controls | |
|---|---|---|---|---|---|---|---|---|
| VJ Falcons #1 | 4/11/06 | 320.8 | 516.3 | 94:26:58 | 10412 | 59 | 1030 | |
| VJ Integrators #2 | 5/22/07 | 59.4 | 95.6 | 18:35:23 | 2341 | 12 | 310 | |
| Wal*Mart Carson | 7/17/06 | 33.6 | 54.1 | 15:25:54 | 5512 | 38 | 0 | |
| Converse low-tops | 1/1/75 | 2.1 | 3.4 | 1:17:32 | 0 | 2 | 13 |
Here you can automatically keep track of some interesting statistics on your shoes. It's generally recommended to replace your road running shoes after 350-500 miles, because of increased injury risk due to midsole cushioning breakdown. more info. Note that trail or forest sessions have a different effect on shoe wear, and that mileage may not be the limiting factor.