schirminator's shoes
| name | date new | miles | kilometers | Total time | climb | sessions | controls | |
|---|---|---|---|---|---|---|---|---|
| Salmon's | 1/5/16 | 8.8 | 14.2 | 1:18:16 | 0 | 3 | 0 | |
| Inov8 Talons | 9/1/14 | 2.9 | 4.7 | 39:49 | 205 | 1 | 19 | |
| Nike Free 4.0 | 9/1/14 | 6.5 | 10.5 | 2:28:02 | 133 | 4 | 0 |
Here you can automatically keep track of some interesting statistics on your shoes. It's generally recommended to replace your road running shoes after 350-500 miles, because of increased injury risk due to midsole cushioning breakdown. more info. Note that trail or forest sessions have a different effect on shoe wear, and that mileage may not be the limiting factor.