julianas's shoes
| name | date new | miles | kilometers | Total time | climb | sessions | controls | |
|---|---|---|---|---|---|---|---|---|
| Adidas supernova+ | 6/14/21 | 1.8 | 2.9 | 15:00 | 0 | 1 | 0 | |
| Adidas Solar BOOST | 6/13/18 | 121.9 | 196.1 | 18:43:51 | 0 | 25 | 46 | |
| NVII Forest 2 | 5/18/21 | 12.5 | 20.1 | 3:05:00 | 0 | 3 | 45 | |
| Icebug Spirit7 OLX | 8/15/20 | 117.8 | 189.6 | 28:02:00 | 1201 | 25 | 258 | |
| Salomon Speedcross 4 | 6/18/20 | 23.3 | 37.5 | 4:10:41 | 0 | 6 | 0 | |
| Inov8 Mudclaw 265 | 6/1/18 | 17.1 | 27.5 | 3:00:00 | 132 | 3 | 0 | |
| Icebug Route | 1/10/20 | 12.4 | 20.0 | 2:00:00 | 21 | 4 | 0 | |
| NVII Forest 1 | 7/15/19 | 0.0 | 0.0 | 0 | 0 | 0 |
Here you can automatically keep track of some interesting statistics on your shoes. It's generally recommended to replace your road running shoes after 350-500 miles, because of increased injury risk due to midsole cushioning breakdown. more info. Note that trail or forest sessions have a different effect on shoe wear, and that mileage may not be the limiting factor.