LR's shoes
| name | date new | miles | kilometers | Total time | climb | sessions | controls | |
|---|---|---|---|---|---|---|---|---|
| Shimano Bike Shoes | 2/4/10 | 0.0 | 0.0 | 18:05:00 | 0 | 21 | 0 | |
| Inov8 Rocklite 295 | 11/27/13 | 0.0 | 0.0 | 18:21:59 | 0 | 16 | 0 | |
| Inov8 Rocklite 295 w/Studs | 1/11/13 | 160.1 | 257.7 | 31:43:28 | 267 | 23 | 47 | |
| Snowshoes Redfeather | 2/10/11 | 0.0 | 0.0 | 1:15:00 | 0 | 2 | 0 | |
| Skates Skis | 1/1/08 | 0.0 | 0.0 | 3:42:13 | 0 | 4 | 0 | |
| Inov8 Terroc 330 | 3/17/07 | 0.0 | 0.0 | 16:41:16 | 0 | 17 | 0 | |
| Inov8 MudClaw w/studs | 11/17/06 | 0.0 | 0.0 | 28:30:18 | 0 | 33 | 10 |
Here you can automatically keep track of some interesting statistics on your shoes. It's generally recommended to replace your road running shoes after 350-500 miles, because of increased injury risk due to midsole cushioning breakdown. more info. Note that trail or forest sessions have a different effect on shoe wear, and that mileage may not be the limiting factor.