cso's shoes
| name | date new | miles | kilometers | Total time | climb | sessions | controls | |
|---|---|---|---|---|---|---|---|---|
| Nike Winflo | 5/11/19 | 702.4 | 1130.4 | 94:49:22 | 6879 | 131 | 83 | |
| Nike Pegasus 36 trail | 4/6/20 | 263.7 | 424.3 | 32:25:51 | 3055 | 47 | 23 | |
| Nike Dual Fusion | 8/4/17 | 141.7 | 228.0 | 5:21:38 | 345 | 10 | 0 | |
| Inov 8 | 7/12/07 | 613.0 | 986.5 | 58:52:00 | 14464 | 46 | 592 | |
| Winflo RED | 2/7/21 | 9.4 | 15.2 | 1:07:48 | 60 | 3 | 0 | |
| Brooks | 1/4/19 | 150.4 | 242.1 | 12:03:19 | 766 | 22 | 36 | |
| Nike Pegasus 35 | 1/2/19 | 647.1 | 1041.5 | 72:11:15 | 3792 | 94 | 280 | |
| X Talon spikes | 9/19/19 | 13.2 | 21.3 | 9:46 | 50 | 1 | 0 | |
| Adidas Ultraboost | 7/12/16 | 133.9 | 215.4 | 8:35:00 | 10 | 13 | 0 |
Here you can automatically keep track of some interesting statistics on your shoes. It's generally recommended to replace your road running shoes after 350-500 miles, because of increased injury risk due to midsole cushioning breakdown. more info. Note that trail or forest sessions have a different effect on shoe wear, and that mileage may not be the limiting factor.