|name||date new||miles||kilometers||Total time||climb||sessions||controls|
|Adidas Boston 7||6/12/19||348.8||561.3||47:41:08||4051||59||0|
|Adidas Kanadia TR8||6/12/19||130.3||209.7||18:59:00||2831||14||0|
|Adidas Adizero Advanti||6/12/19||12.7||20.4||1:29:42||0||5||0|
|Saucony Fast Twitch||6/23/19||8.5||13.7||49:46||49||2||0|
|Nike Zoom Pegasus Shield||6/12/19||6.2||10.0||45:24||58||2||0|
Here you can automatically keep track of some interesting statistics on your shoes. It's generally recommended to replace your road running shoes after 350-500 miles, because of increased injury risk due to midsole cushioning breakdown. more info. Note that trail or forest sessions have a different effect on shoe wear, and that mileage may not be the limiting factor.