amccartney's shoes
| name | date new | miles | kilometers | Total time | climb | sessions | controls | |
|---|---|---|---|---|---|---|---|---|
| Brook Adrenaline 20 (road shoe | 10/13/22 | 68.1 | 109.6 | 9:43:31 | 1806 | 12 | 0 | |
| Inov-8 trailfly ultra G 300 | 8/7/22 | 195.8 | 315.2 | 27:20:57 | 6652 | 41 | 0 |
Here you can automatically keep track of some interesting statistics on your shoes. It's generally recommended to replace your road running shoes after 350-500 miles, because of increased injury risk due to midsole cushioning breakdown. more info. Note that trail or forest sessions have a different effect on shoe wear, and that mileage may not be the limiting factor.