NancyN's shoes
| name | date new | miles | kilometers | Total time | climb | sessions | controls | |
|---|---|---|---|---|---|---|---|---|
| Keens | 7/20/15 | 402.6 | 647.9 | 139:57:32 | 9561 | 160 | 21 | |
| Jalas | 6/11/10 | 97.4 | 156.7 | 53:35:31 | 2545 | 27 | 147 | |
| ASICS Gel Contend 4 | 6/11/19 | 79.3 | 127.5 | 68:49:36 | 1155 | 76 | 0 | |
| Hoka Speedgoat 7.5D | 5/31/23 | 101.1 | 162.7 | 60:21:23 | 1150 | 29 | 171 | |
| VJ Falcons | 6/2/19 | 260.4 | 419.1 | 162:33:51 | 4195 | 71 | 450 | |
| ASICS Gel Surveyor 5 | 6/11/18 | 78.7 | 126.6 | 25:58:24 | 1447 | 34 | 0 |
Here you can automatically keep track of some interesting statistics on your shoes. It's generally recommended to replace your road running shoes after 350-500 miles, because of increased injury risk due to midsole cushioning breakdown. more info. Note that trail or forest sessions have a different effect on shoe wear, and that mileage may not be the limiting factor.