floki56's shoes
| name | date new | miles | kilometers | Total time | climb | sessions | controls | |
|---|---|---|---|---|---|---|---|---|
| Icebug Zeal 5 OLX | 2/22/23 | 2.4 | 3.9 | 45:36 | 138 | 1 | 0 | |
| Salomon Speedcross 4 | 4/7/19 | 4.0 | 6.5 | 57:38 | 528 | 3 | 0 |
Here you can automatically keep track of some interesting statistics on your shoes. It's generally recommended to replace your road running shoes after 350-500 miles, because of increased injury risk due to midsole cushioning breakdown. more info. Note that trail or forest sessions have a different effect on shoe wear, and that mileage may not be the limiting factor.