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Attackpoint - performance and training tools for orienteering athletes

jools's shoes

name date new miles kilometers Total time climb sessions controls
Asic3000 11/7/16 241.6 388.8 55:48:04 0 61 0
Innov8 bright 9/19/15 153.9 247.7 46:37:21 820 39 39
Black innovates 7/5/14 100.2 161.3 28:34:18 325 21 0
Treksta Nestfit 8/2/14 180.3 290.1 42:02:51 220 32 0
Mizuno greens 1/30/16 298.7 480.7 65:35:06 0 63 0
Blue asics 9/10/16 48.5 78.0 11:14:48 0 12 0
Brookes Glycerins 1/5/15 347.0 558.5 77:29:39 0 78 0
Red Asics 4/26/14 166.0 267.1 62:06:29 0 62 0
ASIC gel pulse 7 8/22/15 184.0 296.2 37:58:57 150 40 0
Brookes Ghost 6/15/13 280.3 451.0 78:50:54 0 91 0
Innov8a- 12/20/12 197.5 317.8 71:06:53 925 48 25
ASIC nimbus 6/17/13 279.0 449.1 76:43:11 435 86 0
Innovate roclite318 5/28/11 162.3 261.2 54:20:48 85 40 0
innov8 3/26/10 259.9 418.2 84:34:59 2205 63 0
Blue Brookes 9/14/12 346.7 558.0 69:45:14 630 86 0
Brookes Adrenalin 2 1/5/12 352.9 567.9 58:15:56 0 96 0
Brookes Adrenalin 4/13/11 546.4 879.3 40:33:54 0 62 0
Asics Torano3 2/21/10 409.4 658.8 72:44:11 1063 98 0
nike 8/8/09 339.7 546.7 62:54:57 7300 69 0

Here you can automatically keep track of some interesting statistics on your shoes. It's generally recommended to replace your road running shoes after 350-500 miles, because of increased injury risk due to midsole cushioning breakdown. more info. Note that trail or forest sessions have a different effect on shoe wear, and that mileage may not be the limiting factor.