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Attackpoint - performance and training tools for orienteering athletes

GraceE's shoes

name date new miles kilometers Total time climb sessions controls
Salomon XT Wings 2 8/26/13 52.0 83.6 38:29:49 3209 37 0
Kayano 17 12/20/11 49.7 80.0 25:35:20 0 45 0
Asics Trabuco 7/1/12 44.3 71.3 32:11:45 0 38 0
Brooks Adrenaline GTS 13 5/12/13 56.7 91.3 12:15:18 45 21 132
Inov8 oroc 280 3/5/11 173.5 279.3 49:36:49 8580 54 813
DS Trainers 7/28/10 164.6 264.9 24:13:24 25 32 54
Asics Torana 5 10/17/11 50.0 80.4 33:54:52 0 28 87
Trail Attacks 12'10 12/23/10 101.9 164.0 72:56:57 450 98 151
Runners - old 10/9/06 128.7 207.2 59:15:13 100 115 107
Runners 10/17/09 207.9 334.6 69:50:41 170 109 31
Swoops 7/28/10 163.3 262.9 47:05:35 4095 44 388
o-shoes 7/30/06 141.2 227.3 47:53:43 6375 55 536
Asics Trail Attack 2/21/09 54.5 87.8 180:37:09 880 231 290
Walshes 5/1/08 6.5 10.5 11:21:30 0 12 0
Adidas Swoop - old 7/18/09 169.2 272.2 57:18:08 6295 63 754
Asics Trail Attack - old 6/16/08 87.2 140.4 113:36:39 2295 143 506
New sneakers 12/16/07 93.4 150.3 57:27:42 2085 65 253
Specialized 9/24/05 0.0 0.0 1:15:00 0 1 0
Old sneakers 8/25/07 42.9 69.1 10:44:33 1245 16 53
I need to buy o shoes 7/28/07 8.0 12.8 1:27:26 360 3 36

Here you can automatically keep track of some interesting statistics on your shoes. It's generally recommended to replace your road running shoes after 350-500 miles, because of increased injury risk due to midsole cushioning breakdown. more info. Note that trail or forest sessions have a different effect on shoe wear, and that mileage may not be the limiting factor.