GraceE's shoes
| name | date new | miles | kilometers | Total time | climb | sessions | controls | |
|---|---|---|---|---|---|---|---|---|
| Salomon XT Wings 2 | 8/26/13 | 52.0 | 83.6 | 38:29:49 | 3209 | 37 | 0 | |
| Kayano 17 | 12/20/11 | 49.7 | 80.0 | 25:35:20 | 0 | 45 | 0 | |
| Asics Trabuco | 7/1/12 | 44.3 | 71.3 | 32:11:45 | 0 | 38 | 0 | |
| Brooks Adrenaline GTS 13 | 5/12/13 | 56.7 | 91.3 | 12:15:18 | 45 | 21 | 132 | |
| Inov8 oroc 280 | 3/5/11 | 170.2 | 274.0 | 49:36:49 | 8580 | 54 | 813 | |
| DS Trainers | 7/28/10 | 164.6 | 264.9 | 24:13:24 | 25 | 32 | 54 | |
| Asics Torana 5 | 10/17/11 | 50.0 | 80.4 | 33:54:52 | 0 | 28 | 87 | |
| Trail Attacks 12'10 | 12/23/10 | 101.9 | 164.0 | 72:56:57 | 450 | 98 | 151 | |
| Runners - old | 10/9/06 | 128.7 | 207.2 | 59:15:13 | 100 | 115 | 107 | |
| Runners | 10/17/09 | 207.9 | 334.6 | 69:50:41 | 170 | 109 | 31 | |
| Swoops | 7/28/10 | 163.3 | 262.9 | 47:05:35 | 4095 | 44 | 388 | |
| o-shoes | 7/30/06 | 141.2 | 227.3 | 47:53:43 | 6375 | 55 | 536 | |
| Asics Trail Attack | 2/21/09 | 54.5 | 87.8 | 180:37:09 | 880 | 231 | 290 | |
| Walshes | 5/1/08 | 6.5 | 10.5 | 11:21:30 | 0 | 12 | 0 | |
| Adidas Swoop - old | 7/18/09 | 169.2 | 272.2 | 57:18:08 | 6295 | 63 | 754 | |
| Asics Trail Attack - old | 6/16/08 | 87.2 | 140.4 | 113:36:39 | 2295 | 143 | 506 | |
| New sneakers | 12/16/07 | 93.4 | 150.3 | 57:27:42 | 2085 | 65 | 253 | |
| Specialized | 9/24/05 | 0.0 | 0.0 | 1:15:00 | 0 | 1 | 0 | |
| Old sneakers | 8/25/07 | 42.9 | 69.1 | 10:44:33 | 1245 | 16 | 53 | |
| I need to buy o shoes | 7/28/07 | 8.0 | 12.8 | 1:27:26 | 360 | 3 | 36 |
Here you can automatically keep track of some interesting statistics on your shoes. It's generally recommended to replace your road running shoes after 350-500 miles, because of increased injury risk due to midsole cushioning breakdown. more info. Note that trail or forest sessions have a different effect on shoe wear, and that mileage may not be the limiting factor.