MCarl's shoes
| name | date new | miles | kilometers | Total time | climb | sessions | controls | |
|---|---|---|---|---|---|---|---|---|
| Asics Trail 2150 | 4/28/10 | 192.1 | 309.1 | 73:29:43 | 0 | 44 | 12 | |
| Asics 2150 road | 7/2/10 | 41.5 | 66.8 | 6:37:22 | 0 | 10 | 0 |
Here you can automatically keep track of some interesting statistics on your shoes. It's generally recommended to replace your road running shoes after 350-500 miles, because of increased injury risk due to midsole cushioning breakdown. more info. Note that trail or forest sessions have a different effect on shoe wear, and that mileage may not be the limiting factor.