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Attackpoint - performance and training tools for orienteering athletes

dave_k's shoes

name date new miles kilometers Total time climb sessions controls
HOKA mufasa 13.0 2/6/13 0.0 0.0 130:07:00 0 104 0
HOKA mufasa 12.5 2/8/13 0.0 0.0 96:03:00 0 75 0
HOKA stenson 3/22/12 0.0 0.0 93:13:43 0 84 0
adidas winter trail clunkers 1/15/13 0.0 0.0 30:00 0 1 0

Here you can automatically keep track of some interesting statistics on your shoes. It's generally recommended to replace your road running shoes after 350-500 miles, because of increased injury risk due to midsole cushioning breakdown. more info. Note that trail or forest sessions have a different effect on shoe wear, and that mileage may not be the limiting factor.