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Attackpoint - performance and training tools for orienteering athletes

OL-Lolek's shoes

name date new miles kilometers Total time climb sessions controls
Nike weiƟ ich nicht... 1/6/18 166.5 268.0 35:43:22 2596 58 0
Adidas Terrex Agravic Mountain 1/4/19 11.4 18.4 1:40:37 0 5 0
Salomon blue OL shoes 3/13/18 77.3 124.4 17:54:59 2026 27 0
4F blaue, polnische Laufschuhe 11/17/17 65.5 105.4 9:41:46 975 16 0

Here you can automatically keep track of some interesting statistics on your shoes. It's generally recommended to replace your road running shoes after 350-500 miles, because of increased injury risk due to midsole cushioning breakdown. more info. Note that trail or forest sessions have a different effect on shoe wear, and that mileage may not be the limiting factor.