DerLolek's shoes
| name | date new | miles | kilometers | Total time | climb | sessions | controls | |
|---|---|---|---|---|---|---|---|---|
| NVII Forest 2 | 5/13/23 | 25.3 | 40.7 | 4:23:39 | 683 | 5 | 0 | |
| Brooks Cascadia 16 | 4/29/23 | 133.9 | 215.4 | 20:42:27 | 1676 | 23 | 0 | |
| Icebug Acceleritas OCR RB9X | 6/7/23 | 45.3 | 73.0 | 10:50:34 | 1826 | 9 | 0 | |
| Brooks Ghost 13 | 6/15/21 | 427.7 | 688.3 | 64:04:07 | 5228 | 89 | 0 | |
| VJ IRock | 10/14/21 | 37.8 | 60.8 | 7:00:58 | 413 | 9 | 0 | |
| VJ XTRM | 5/28/21 | 70.7 | 113.8 | 12:56:32 | 2317 | 22 | 0 | |
| ON Cloudflow (red) | 12/8/20 | 531.2 | 854.9 | 76:39:29 | 8556 | 93 | 0 | |
| Nike weiß ich nicht... | 1/6/18 | 166.5 | 268.0 | 35:43:22 | 2596 | 58 | 0 | |
| Adidas Terrex Agravic Mountain | 1/4/19 | 11.4 | 18.4 | 1:40:37 | 0 | 5 | 0 | |
| Salomon blue OL shoes | 3/13/18 | 77.3 | 124.4 | 17:54:59 | 2026 | 27 | 0 | |
| 4F blaue, polnische Laufschuhe | 11/17/17 | 65.5 | 105.4 | 9:41:46 | 975 | 16 | 0 |
Here you can automatically keep track of some interesting statistics on your shoes. It's generally recommended to replace your road running shoes after 350-500 miles, because of increased injury risk due to midsole cushioning breakdown. more info. Note that trail or forest sessions have a different effect on shoe wear, and that mileage may not be the limiting factor.