|name||date new||miles||kilometers||Total time||climb||sessions||controls|
|Nike weiß ich nicht...||1/6/18||166.5||268.0||35:43:22||2596||58||0|
|Adidas Terrex Agravic Mountain||1/4/19||11.4||18.4||1:40:37||0||5||0|
|Salomon blue OL shoes||3/13/18||77.3||124.4||17:54:59||2026||27||0|
|4F blaue, polnische Laufschuhe||11/17/17||65.5||105.4||9:41:46||975||16||0|
Here you can automatically keep track of some interesting statistics on your shoes. It's generally recommended to replace your road running shoes after 350-500 miles, because of increased injury risk due to midsole cushioning breakdown. more info. Note that trail or forest sessions have a different effect on shoe wear, and that mileage may not be the limiting factor.