Ambergraham's shoes
| name | date new | miles | kilometers | Total time | climb | sessions | controls | |
|---|---|---|---|---|---|---|---|---|
| Adidas NMD_XR1 | 12/28/17 | 1.2 | 2.0 | 10:08:00 | 0 | 9 | 0 | |
| Adidas Boost | 8/19/16 | 292.4 | 470.5 | 5:27:25 | 356 | 6 | 16 | |
| Inov8 212 Black/Yellow | 1/19/18 | 8.8 | 14.2 | 3:03:06 | 245 | 4 | 0 | |
| Inov8 212 Red/Blue | 11/17/17 | 181.3 | 291.8 | 7:20:30 | 350 | 7 | 0 | |
| pegasus 93 | 3/14/19 | 30.0 | 48.3 | 0 | 0 | 0 |
Here you can automatically keep track of some interesting statistics on your shoes. It's generally recommended to replace your road running shoes after 350-500 miles, because of increased injury risk due to midsole cushioning breakdown. more info. Note that trail or forest sessions have a different effect on shoe wear, and that mileage may not be the limiting factor.