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Attackpoint - performance and training tools for orienteering athletes

FrankTownley's shoes

name date new miles kilometers Total time climb sessions controls
Inov8 mudclaw 1/19/19 19.5 31.4 4:41:09 549 14 41
Nike flats 6/17/18 80.4 129.4 12:12:30 1162 32 32
Inov8 X-talon 212 7/21/18 291.6 469.2 51:18:04 9295 83 267
Adidas energy boost 12/11/17 315.0 506.9 43:43:06 1477 66 52
Adidas XCS spikes 1/13/18 23.5 37.8 2:48:33 425 8 0
Inov8 mudclaw 2/15/18 419.1 674.5 63:23:50 8777 86 513
Saucony endorphin spikes 5/12/18 23.4 37.6 3:50:35 0 16 0
Nike zoom pegasus 33 3/11/17 496.2 798.5 75:18:49 5893 134 119
O shoes 10/7/17 317.4 510.8 54:09:27 7313 56 313
Inov 8 mudclaw 300 10/2/16 165.9 267.0 35:44:54 3206 43 431

Here you can automatically keep track of some interesting statistics on your shoes. It's generally recommended to replace your road running shoes after 350-500 miles, because of increased injury risk due to midsole cushioning breakdown. more info. Note that trail or forest sessions have a different effect on shoe wear, and that mileage may not be the limiting factor.