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Attackpoint - performance and training tools for orienteering athletes

Frank Townley's shoes

name date new miles kilometers Total time climb sessions controls
Inov8 mudclaw 2/15/18 47.6 76.6 8:37:29 1338 7 98
Nike zoom pegasus 33 3/11/17 455.4 732.9 69:13:19 5669 118 77
O shoes 10/7/17 311.4 501.1 52:51:06 7210 56 313
Adidas XCS spikes 1/13/18 18.8 30.3 2:19:34 452 5 0
Adidas energy boost 12/11/17 96.2 154.8 14:18:09 641 17 0
Inov 8 mudclaw 300 10/2/16 165.9 267.0 35:44:54 2611 43 411

Here you can automatically keep track of some interesting statistics on your shoes. It's generally recommended to replace your road running shoes after 350-500 miles, because of increased injury risk due to midsole cushioning breakdown. more info. Note that trail or forest sessions have a different effect on shoe wear, and that mileage may not be the limiting factor.