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Attackpoint - performance and training tools for orienteering athletes

Frank Townley's shoes

name date new miles kilometers Total time climb sessions controls
Inov8 mudclaw 2/15/18 317.3 510.6 49:16:08 7263 58 469
Adidas energy boost 12/11/17 205.3 330.5 28:53:38 1044 35 52
Nike zoom pegasus 33 3/11/17 480.6 773.4 72:34:35 5878 127 119
Saucony endorphin spikes 5/12/18 3.0 4.8 37:37 0 3 0
Adidas XCS spikes 1/13/18 22.1 35.6 2:41:15 415 7 0
O shoes 10/7/17 311.4 501.1 52:51:06 7210 56 313
Inov 8 mudclaw 300 10/2/16 165.9 267.0 35:44:54 3206 43 431

Here you can automatically keep track of some interesting statistics on your shoes. It's generally recommended to replace your road running shoes after 350-500 miles, because of increased injury risk due to midsole cushioning breakdown. more info. Note that trail or forest sessions have a different effect on shoe wear, and that mileage may not be the limiting factor.