nikapoljansek's shoes
| name | date new | miles | kilometers | Total time | climb | sessions | controls | |
|---|---|---|---|---|---|---|---|---|
| Asics Roadblast Tokyo | 8/7/21 | 43.5 | 69.9 | 21:15:35 | 0 | 17 | 0 | |
| Salomon Spike Cross 3 | 11/26/16 | 155.6 | 250.5 | 52:37:49 | 575 | 46 | 0 | |
| Salomon Speed Cross 4 | 12/9/17 | 39.7 | 63.9 | 11:17:35 | 100 | 12 | 0 | |
| Hoka Clifton 8 | 10/24/21 | 25.6 | 41.2 | 4:18:26 | 0 | 7 | 0 | |
| Asics GT-2000 5 | 5/5/18 | 75.4 | 121.3 | 33:14:00 | 0 | 39 | 0 | |
| Asics GT-2000 4 Lite-Show PG | 10/30/16 | 292.4 | 470.6 | 81:59:14 | 1470 | 110 | 0 | |
| Salomon Speed Cross 3 | 3/14/15 | 76.3 | 122.7 | 27:17:15 | 0 | 29 | 0 |
Here you can automatically keep track of some interesting statistics on your shoes. It's generally recommended to replace your road running shoes after 350-500 miles, because of increased injury risk due to midsole cushioning breakdown. more info. Note that trail or forest sessions have a different effect on shoe wear, and that mileage may not be the limiting factor.