Benjamin Hofmans's shoes
| name | date new | miles | kilometers | Total time | climb | sessions | controls | |
|---|---|---|---|---|---|---|---|---|
| VJ IRock | 11/27/16 | 95.6 | 153.8 | 18:02:40 | 3127 | 15 | 208 | |
| Asics Gel Fuji-Trabuco 5 | 5/14/17 | 3.5 | 5.6 | 28:10 | 0 | 1 | 22 | |
| Asics Gel Fuji Trabuco 4 | 11/27/16 | 29.4 | 47.3 | 4:23:42 | 481 | 5 | 0 | |
| Inov8 F-lite 195 | 11/27/16 | 9.2 | 14.7 | 1:20:21 | 43 | 3 | 0 |
Here you can automatically keep track of some interesting statistics on your shoes. It's generally recommended to replace your road running shoes after 350-500 miles, because of increased injury risk due to midsole cushioning breakdown. more info. Note that trail or forest sessions have a different effect on shoe wear, and that mileage may not be the limiting factor.