VVKap's shoes
| name | date new | miles | kilometers | Total time | climb | sessions | controls | |
|---|---|---|---|---|---|---|---|---|
| Inov-8 Talon 212 | 4/20/20 | 275.9 | 443.9 | 66:10:25 | 9722 | 60 | 153 | |
| Asics Gel-Nimbus 23 | 4/15/23 | 488.0 | 785.4 | 84:11:49 | 0 | 127 | 0 | |
| Inov-8 Roclite 290 | 2/15/20 | 223.3 | 359.4 | 54:06:58 | 6726 | 51 | 0 | |
| Adidas terrex | 11/18/19 | 133.9 | 215.5 | 28:10:05 | 8609 | 17 | 0 | |
| Adidas SL20 Lightstrike | 11/6/21 | 1023.8 | 1647.6 | 175:00:07 | 1535 | 244 | 0 | |
| Adidas SL20 Lightstrike | 6/2/20 | 1017.2 | 1637.1 | 164:05:17 | 55 | 230 | 0 | |
| New Balance v.6 680 | 3/27/21 | 86.7 | 139.6 | 13:47:49 | 0 | 21 | 0 | |
| Adidas response boost | 11/18/19 | 585.2 | 941.8 | 92:27:13 | 111 | 117 | 20 | |
| Inov-8 Talon 212 | 2/5/17 | 408.4 | 657.3 | 114:58:19 | 11575 | 103 | 946 | |
| Adidas Canadia | 11/1/16 | 220.1 | 354.2 | 43:29:28 | 8212 | 34 | 29 | |
| Adidas energy boost | 11/12/18 | 847.4 | 1363.8 | 136:40:02 | 250 | 197 | 336 | |
| Adidas Duramo 7 | 1/12/18 | 461.4 | 742.6 | 75:35:10 | 1196 | 116 | 76 | |
| Adidas Boost | 10/5/16 | 753.8 | 1213.1 | 128:02:16 | 4300 | 178 | 107 | |
| Inov-8 Talon 212 - stare | 10/11/16 | 42.8 | 68.9 | 13:54:21 | 2144 | 10 | 34 | |
| Inov-8 Oroc 340 | 11/1/16 | 12.3 | 19.8 | 4:18:58 | 618 | 4 | 9 |
Here you can automatically keep track of some interesting statistics on your shoes. It's generally recommended to replace your road running shoes after 350-500 miles, because of increased injury risk due to midsole cushioning breakdown. more info. Note that trail or forest sessions have a different effect on shoe wear, and that mileage may not be the limiting factor.