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Attackpoint - performance and training tools for orienteering athletes

VVKap's shoes

name date new miles kilometers Total time climb sessions controls
Adidas energy boost 11/12/18 428.3 689.3 68:45:33 101 95 229
Inov-8 Talon 212 - nove 2/5/17 286.4 460.9 85:26:53 10196 74 783
Adidas Canadia 11/1/16 177.5 285.6 35:36:36 7462 29 29
Adidas Duramo 7 1/12/18 461.4 742.6 75:35:10 1196 116 76
Adidas Boost 10/5/16 753.8 1213.1 128:02:16 4300 178 107
Inov-8 Talon 212 - stare 10/11/16 42.8 68.9 13:54:21 2144 10 34
Inov-8 Oroc 340 11/1/16 12.3 19.8 4:18:58 618 4 9

Here you can automatically keep track of some interesting statistics on your shoes. It's generally recommended to replace your road running shoes after 350-500 miles, because of increased injury risk due to midsole cushioning breakdown. more info. Note that trail or forest sessions have a different effect on shoe wear, and that mileage may not be the limiting factor.