Suzanne's shoes
| name | date new | miles | kilometers | Total time | climb | sessions | controls | |
|---|---|---|---|---|---|---|---|---|
| nimbus 2009 | 1/3/09 | 0.0 | 0.0 | 1:05:00 | 0 | 2 | 0 | |
| adidas trail | 12/29/08 | 0.0 | 0.0 | 4:20:00 | 0 | 5 | 0 | |
| blue asics 2009 | 1/3/09 | 0.0 | 0.0 | 1:15:00 | 0 | 1 | 0 | |
| orange asics | 12/9/06 | 0.0 | 0.0 | 10:47:00 | 0 | 12 | 0 | |
| ice bugs | 12/12/06 | 10.5 | 16.9 | 42:12:09 | 0 | 32 | 0 | |
| blue asics | 12/9/06 | 0.0 | 0.0 | 20:09:00 | 0 | 25 | 0 | |
| VJ Twisters | 3/24/07 | 9.0 | 14.4 | 7:38:26 | 0 | 8 | 0 | |
| VJ O | 3/23/05 | 35.6 | 57.3 | 68:54:40 | 0 | 61 | 0 | |
| Asiacs new | 8/25/06 | 1.9 | 3.0 | 21:31:58 | 0 | 28 | 0 | |
| blue oldish | 8/25/06 | 12.3 | 19.8 | 8:05:53 | 0 | 9 | 0 | |
| nike | 12/27/04 | 90.4 | 145.5 | 71:16:25 | 0 | 87 | 13 | |
| lt blue/white mizuno | 6/28/06 | 5.0 | 8.0 | 6:57:07 | 0 | 11 | 0 | |
| Mizuno | 10/30/05 | 8.8 | 14.1 | 73:56:40 | 0 | 87 | 0 | |
| orange o shoes | 8/5/06 | 0.0 | 0.0 | 0 | 0 | 0 |
Here you can automatically keep track of some interesting statistics on your shoes. It's generally recommended to replace your road running shoes after 350-500 miles, because of increased injury risk due to midsole cushioning breakdown. more info. Note that trail or forest sessions have a different effect on shoe wear, and that mileage may not be the limiting factor.