Erik_'s shoes
| name | date new | miles | kilometers | Total time | climb | sessions | controls | |
|---|---|---|---|---|---|---|---|---|
| Adidas adizero 4 | 9/18/19 | 263.0 | 423.3 | 32:36:07 | 2397 | 39 | 0 | |
| VJ Irock 3 | 4/19/19 | 353.2 | 568.3 | 45:01:35 | 13465 | 47 | 0 | |
| Adidas Adizero k | 9/18/19 | 146.4 | 235.6 | 19:45:12 | 1933 | 24 | 0 | |
| VJ Bold 19 | 4/14/19 | 163.8 | 263.6 | 26:53:47 | 6654 | 20 | 0 | |
| Adidas ultraboost | 11/15/19 | 180.8 | 291.0 | 23:38:10 | 2148 | 22 | 0 | |
| VJ Xspeed | 9/12/19 | 30.8 | 49.5 | 3:56:41 | 467 | 8 | 0 | |
| Nike | 11/3/19 | 533.8 | 859.1 | 50:47:05 | 7999 | 61 | 0 | |
| VJ Irock 2 | 3/8/18 | 770.0 | 1239.1 | 31:44:59 | 10707 | 36 | 0 | |
| Adidas 3 | 7/15/18 | 333.3 | 536.4 | 16:39:15 | 885 | 19 | 0 | |
| VJ Bold 18 | 3/8/18 | 436.9 | 703.2 | 5:26:44 | 1280 | 4 | 0 | |
| X-Talon 225 | 10/11/16 | 500.0 | 804.6 | 78:44:05 | 24385 | 84 | 596 | |
| VJ Bold 2 | 5/6/17 | 184.6 | 297.2 | 31:57:50 | 10360 | 21 | 343 | |
| Adidas 2 | 12/5/16 | 447.3 | 719.9 | 59:14:34 | 4810 | 63 | 404 | |
| Trail | 11/23/16 | 338.6 | 544.9 | 47:55:34 | 14830 | 50 | 0 | |
| Icebug | 3/23/16 | 490.1 | 788.7 | 49:42:23 | 17710 | 40 | 344 | |
| F-Lite | 6/30/12 | 661.8 | 1065.0 | 8:16:27 | 1220 | 9 | 19 | |
| VJ Bold | 6/1/16 | 249.3 | 401.2 | 16:16:15 | 4750 | 12 | 248 | |
| X-Talon 190 | 7/1/15 | 418.9 | 674.2 | 10:01:09 | 3735 | 10 | 8 | |
| Adidas | 12/15/15 | 435.8 | 701.4 | 5:05:00 | 185 | 9 | 22 |
Here you can automatically keep track of some interesting statistics on your shoes. It's generally recommended to replace your road running shoes after 350-500 miles, because of increased injury risk due to midsole cushioning breakdown. more info. Note that trail or forest sessions have a different effect on shoe wear, and that mileage may not be the limiting factor.