HA_Training's shoes
| name | date new | miles | kilometers | Total time | climb | sessions | controls | |
|---|---|---|---|---|---|---|---|---|
| Adidas Adizero | 6/21/16 | 531.6 | 855.5 | 92:34:24 | 0 | 120 | 0 | |
| Inov x-Talon | 7/30/17 | 429.5 | 691.2 | 93:39:29 | 0 | 70 | 0 | |
| Salomon Speedcross 4CS | 9/3/18 | 378.3 | 608.8 | 103:14:50 | 0 | 56 | 0 | |
| Ice Bug | 11/5/16 | 137.0 | 220.5 | 25:49:40 | 0 | 30 | 0 | |
| Salomon S-Lab Ultra | 5/12/19 | 217.7 | 350.4 | 57:20:35 | 48 | 31 | 0 | |
| VJ Integrator | 6/17/17 | 332.0 | 534.3 | 74:07:26 | 0 | 49 | 110 | |
| VJ Bold 7 M | 6/20/16 | 189.0 | 304.1 | 49:22:39 | 0 | 37 | 236 | |
| NB Fresh Foam 1080 | 5/11/17 | 215.7 | 347.2 | 41:49:11 | 0 | 45 | 0 |
Here you can automatically keep track of some interesting statistics on your shoes. It's generally recommended to replace your road running shoes after 350-500 miles, because of increased injury risk due to midsole cushioning breakdown. more info. Note that trail or forest sessions have a different effect on shoe wear, and that mileage may not be the limiting factor.