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Rachel's shoes

name date new miles kilometers Total time climb sessions controls
Pegasus grey,pink 3/26/14 143.3 230.6 59:14:09 2038 69 0
Nike Pegasus Trail 3/14/10 393.1 632.7 105:05:53 5785 122 0
Hoka 8/20/14 15.9 25.6 3:10:33 368 5 0
Asics 8/8/10 154.1 247.9 24:47:11 370 49 0
Puma Faas 6/6/14 41.9 67.5 7:33:14 209 11 0
Nike grey trail 3/12/13 222.5 358.1 93:43:59 3075 102 0
Mud Claws 8/4/13 0.0 0.0 2:15:01 0 3 0
Nike Free 9/6/11 258.9 416.7 68:18:30 1819 104 0
Nike white pegasus 5/15/13 95.6 153.8 16:46:08 520 21 0
X-Talons 11/15/10 123.2 198.3 100:59:16 2259 85 0
Pegasus blue 11/24/11 489.0 787.0 143:47:03 3872 189 0
pink pegasus 3/14/12 601.6 968.1 137:06:18 4613 169 0
Pegasus grey/orange 6/15/11 332.5 535.1 104:46:29 82 113 0
Pegasus grey 5/18/11 98.5 158.6 26:49:20 0 27 0
Pegasus Blue 12/27/10 443.2 713.3 81:29:21 731 97 0
Nike Pegasus 27 8/9/10 505.6 813.7 82:53:26 0 97 0
Nike Pegasus Blue 3/22/10 532.5 857.0 78:50:32 0 97 0
Nike Pegasus 2 12/5/09 518.9 835.1 80:20:46 0 102 0
Nike Pegasus 9/5/09 422.2 679.4 64:56:24 0 81 0
Brooks Cascadia 3/15/09 41.8 67.3 11:00:53 0 7 0
NB 6/4/09 281.5 453.1 44:16:33 0 64 0
Nike Structure Triax 9/12/07 306.7 493.6 79:36:24 0 114 0
Adizero 1/19/09 472.6 760.5 79:11:27 590 94 0
Adidas Response Cushion 10/28/08 405.8 653.1 66:35:05 90 68 0
Air Max Moto 5 3/22/08 427.0 687.2 74:57:00 295 107 0
Nike triax 10/28/06 4.2 6.7 44:27 225 2 0
Nike white pegasus 3/12/13 0.0 0.0 0 0 0

Here you can automatically keep track of some interesting statistics on your shoes. It's generally recommended to replace your road running shoes after 350-500 miles, because of increased injury risk due to midsole cushioning breakdown. more info. Note that trail or forest sessions have a different effect on shoe wear, and that mileage may not be the limiting factor.