MarkOus's shoes
| name | date new | miles | kilometers | Total time | climb | sessions | controls | |
|---|---|---|---|---|---|---|---|---|
| Solomon Speedcross 3 | 6/13/16 | 250.8 | 403.6 | 57:15:46 | 20410 | 42 | 0 | |
| Brooks Ghost 10 | 6/30/17 | 190.2 | 306.0 | 29:58:49 | 2277 | 31 | 0 | |
| Brooks Ghost 9 | 3/6/17 | 391.5 | 630.0 | 52:39:11 | 2005 | 82 | 0 | |
| Asics GT-2000 | 8/14/16 | 384.8 | 619.3 | 50:43:43 | 656 | 71 | 0 |
Here you can automatically keep track of some interesting statistics on your shoes. It's generally recommended to replace your road running shoes after 350-500 miles, because of increased injury risk due to midsole cushioning breakdown. more info. Note that trail or forest sessions have a different effect on shoe wear, and that mileage may not be the limiting factor.