adventuretom's shoes
| name | date new | miles | kilometers | Total time | climb | sessions | controls | |
|---|---|---|---|---|---|---|---|---|
| Saucony ISO Liberty | 8/29/19 | 117.0 | 188.3 | 16:30:16 | 926 | 26 | 0 | |
| NVII Forest 2 (Blue) | 7/21/19 | 2.5 | 4.1 | 3:52:12 | 0 | 3 | 0 |
Here you can automatically keep track of some interesting statistics on your shoes. It's generally recommended to replace your road running shoes after 350-500 miles, because of increased injury risk due to midsole cushioning breakdown. more info. Note that trail or forest sessions have a different effect on shoe wear, and that mileage may not be the limiting factor.