TimG's shoes
| name | date new | miles | kilometers | Total time | climb | sessions | controls | |
|---|---|---|---|---|---|---|---|---|
| Salomon slab SG | 3/9/16 | 40.3 | 64.8 | 8:45:00 | 0 | 3 | 0 | |
| NB 780 V4 | 1/4/16 | 118.4 | 190.6 | 18:50:00 | 0 | 14 | 0 | |
| NB M1 | 10/15/15 | 15.5 | 25.0 | 2:16:58 | 0 | 2 | 0 | |
| Inov8 xtalon 200 | 7/5/15 | 30.8 | 49.6 | 7:46:11 | 0 | 7 | 0 |
Here you can automatically keep track of some interesting statistics on your shoes. It's generally recommended to replace your road running shoes after 350-500 miles, because of increased injury risk due to midsole cushioning breakdown. more info. Note that trail or forest sessions have a different effect on shoe wear, and that mileage may not be the limiting factor.