rachelashton's shoes
| name | date new | miles | kilometers | Total time | climb | sessions | controls | |
|---|---|---|---|---|---|---|---|---|
| saucony peregrine | 12/25/17 | 30.3 | 48.7 | 30:20:00 | 0 | 22 | 0 | |
| mudclaw | 12/1/14 | 5.9 | 9.5 | 14:12:00 | 0 | 12 | 0 | |
| asics pulse | 4/17/18 | 0.0 | 0.0 | 5:55:00 | 0 | 6 | 0 | |
| !-Rocks | 3/27/18 | 3.2 | 5.2 | 5:13:00 | 0 | 5 | 0 | |
| inov8 terra claws | 12/28/17 | 7.5 | 12.1 | 13:19:52 | 0 | 9 | 0 | |
| asics kinsei 6 | 4/17/18 | 4.6 | 7.4 | 1:14:04 | 0 | 3 | 0 | |
| asics kinsei | 5/10/17 | 8.1 | 13.0 | 8:37:45 | 0 | 11 | 0 | |
| hokas | 6/1/15 | 16.8 | 27.1 | 3:00:53 | 0 | 5 | 0 | |
| asics nimbus | 1/21/15 | 1.6 | 2.5 | 15:00 | 0 | 1 | 0 | |
| o-roc | 1/1/15 | 1.2 | 1.9 | 33:00 | 0 | 1 | 0 |
Here you can automatically keep track of some interesting statistics on your shoes. It's generally recommended to replace your road running shoes after 350-500 miles, because of increased injury risk due to midsole cushioning breakdown. more info. Note that trail or forest sessions have a different effect on shoe wear, and that mileage may not be the limiting factor.