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Attackpoint - performance and training tools for orienteering athletes

mjd's shoes

name date new miles kilometers Total time climb sessions controls
Asics 2000 4 black 4/21/17 287.4 462.6 45:18:10 240 94 0
Asics 1000 titanium 1/4/16 444.6 715.5 68:00:00 6660 125 0
Asics 2000 yellow 1/7/15 624.7 1005.4 90:55:27 9974 145 0
Asics 2000 white 6/6/14 502.1 808.1 71:33:06 7759 126 0
Asics 2170 blue 2/16/13 402.2 647.3 57:34:41 6397 116 0
Asics 2170 red 5/18/12 443.5 713.8 68:13:25 11278 97 0
Silva (old) 1/23/05 48.7 78.3 12:03:39 1210 15 257
Asics 2160 9/3/11 439.1 706.7 66:25:59 10880 96 0
Asics 2130 #3 12/20/10 373.3 600.8 55:06:24 5349 101 0
Asics 2130 #2 12/14/09 376.5 605.9 59:33:16 10086 92 0
Asics 2130 #1 2/7/09 310.5 499.7 46:23:35 7212 76 0
Asics 2110 #2 12/12/07 204.8 329.6 114:32:07 130 147 0
Asics 2120 9/18/08 305.9 492.2 57:20:48 12170 64 0
Asics 2110 6/3/06 10.7 17.2 64:43:38 0 108 0

Here you can automatically keep track of some interesting statistics on your shoes. It's generally recommended to replace your road running shoes after 350-500 miles, because of increased injury risk due to midsole cushioning breakdown. more info. Note that trail or forest sessions have a different effect on shoe wear, and that mileage may not be the limiting factor.