HansE's shoes
| name | date new | miles | kilometers | Total time | climb | sessions | controls | |
|---|---|---|---|---|---|---|---|---|
| VJ Sticky '12 | 10/22/12 | 7.0 | 11.2 | 6:31:41 | 555 | 6 | 27 | |
| Ski - Åsnes Nansen | 3/2/13 | 90.7 | 146.0 | 25:55:00 | 2390 | 9 | 0 | |
| Mizuno Wave Rider 14 | 3/22/12 | 4.5 | 7.2 | 9:54:46 | 505 | 13 | 0 | |
| Ski - Fischer RCS Vasa | 11/27/10 | 712.7 | 1147.0 | 99:41:41 | 23220 | 59 | 0 | |
| VJ Sarva | 10/24/07 | 9.1 | 14.7 | 72:57:19 | 8613 | 78 | 45 | |
| Olway Tiger FLX 2007 | 10/16/07 | 137.9 | 221.9 | 79:17:07 | 12743 | 75 | 609 | |
| Icebug MR2 Extreme | 11/7/06 | 76.0 | 122.3 | 88:28:10 | 12153 | 86 | 197 | |
| VJ Twister '07 | 7/25/09 | 156.5 | 251.8 | 47:13:17 | 10991 | 55 | 533 | |
| Adidas Trediac GTX | 5/13/08 | 1.1 | 1.7 | 7:50:43 | 1908 | 10 | 0 | |
| Saucony Shadow 7 | 4/11/03 | 0.0 | 0.0 | 5:10:00 | 453 | 6 | 0 | |
| VJ Integrator '05 | 5/1/07 | 71.1 | 114.4 | 58:03:36 | 11586 | 56 | 269 |
Here you can automatically keep track of some interesting statistics on your shoes. It's generally recommended to replace your road running shoes after 350-500 miles, because of increased injury risk due to midsole cushioning breakdown. more info. Note that trail or forest sessions have a different effect on shoe wear, and that mileage may not be the limiting factor.