emmawilson's shoes
| name | date new | miles | kilometers | Total time | climb | sessions | controls | |
|---|---|---|---|---|---|---|---|---|
| Salomon Speedcross 5 | 2/29/20 | 521.6 | 839.4 | 98:34:51 | 21464 | 108 | 0 | |
| Hoka ? | 11/15/23 | 11.6 | 18.7 | 2:00:00 | 0 | 2 | 0 | |
| Hoka Clifton 7 | 12/28/20 | 192.2 | 309.4 | 28:41:35 | 1154 | 51 | 0 | |
| VJ Irock 3 | 7/26/21 | 48.6 | 78.2 | 12:02:30 | 2232 | 11 | 0 | |
| Asics GT-1000 7 | 7/24/19 | 331.8 | 534.0 | 53:59:04 | 6613 | 91 | 0 |
Here you can automatically keep track of some interesting statistics on your shoes. It's generally recommended to replace your road running shoes after 350-500 miles, because of increased injury risk due to midsole cushioning breakdown. more info. Note that trail or forest sessions have a different effect on shoe wear, and that mileage may not be the limiting factor.