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Attackpoint - performance and training tools for orienteering athletes

rumiko's shoes

name date new miles kilometers Total time climb sessions controls
Asics GEL-NIMBUS21 5/6/19 123.3 198.4 47:00:01 0 5 0
Kapps(室内用) 5/13/19 5.2 8.3 3:17:00 0 5 0

Here you can automatically keep track of some interesting statistics on your shoes. It's generally recommended to replace your road running shoes after 350-500 miles, because of increased injury risk due to midsole cushioning breakdown. more info. Note that trail or forest sessions have a different effect on shoe wear, and that mileage may not be the limiting factor.