Zsuzsika's shoes
| name | date new | miles | kilometers | Total time | climb | sessions | controls | |
|---|---|---|---|---|---|---|---|---|
| Salomon classic | 12/17/17 | 150.5 | 242.2 | 38:33:18 | 0 | 30 | 0 | |
| Atomic Aina skate | 12/17/17 | 51.8 | 83.4 | 12:53:00 | 0 | 12 | 0 | |
| VJ Integrator | 6/27/17 | 89.0 | 143.3 | 28:30:14 | 1055 | 30 | 0 | |
| Grand Canyon Al | 7/24/17 | 485.2 | 780.9 | 48:12:06 | 2631 | 42 | 0 | |
| Salomon Speedcross 4 | 1/6/18 | 60.8 | 97.9 | 15:52:00 | 586 | 20 | 0 | |
| Nike WMNS Dart 11 | 6/27/17 | 103.4 | 166.5 | 14:35:08 | 1146 | 20 | 0 |
Here you can automatically keep track of some interesting statistics on your shoes. It's generally recommended to replace your road running shoes after 350-500 miles, because of increased injury risk due to midsole cushioning breakdown. more info. Note that trail or forest sessions have a different effect on shoe wear, and that mileage may not be the limiting factor.