Chris's shoes
| name | date new | miles | kilometers | Total time | climb | sessions | controls | |
|---|---|---|---|---|---|---|---|---|
| Karrimor D30 | 2/14/16 | 25.3 | 40.7 | 5:42:57 | 555 | 6 | 136 | |
| Moremile Cheviots | 8/1/14 | 179.0 | 288.0 | 33:34:47 | 4565 | 26 | 503 | |
| Inov8 Mudclaws | 10/25/14 | 139.8 | 225.0 | 28:42:25 | 4450 | 22 | 386 | |
| Nike Air Relentless | 1/6/15 | 97.8 | 157.5 | 12:08:34 | 1187 | 27 | 336 | |
| Adidas Tr5 | 4/13/13 | 122.2 | 196.7 | 25:09 | 60 | 1 | 10 |
Here you can automatically keep track of some interesting statistics on your shoes. It's generally recommended to replace your road running shoes after 350-500 miles, because of increased injury risk due to midsole cushioning breakdown. more info. Note that trail or forest sessions have a different effect on shoe wear, and that mileage may not be the limiting factor.