name | date new | miles | kilometers | Total time | climb | sessions | controls | |
---|---|---|---|---|---|---|---|---|
Nike Free- Blue | 1/10/15 | 87.2 | 140.3 | 22:11:05 | 160 | 31 | 0 | |
Inov, f-lite | 2/1/16 | 3.0 | 4.8 | 5:15:04 | 0 | 5 | 0 | |
Asics hockey shoes | 4/2/14 | 50.0 | 80.5 | 22:50:00 | 0 | 16 | 0 | |
X-talon 200 | 12/1/15 | 10.0 | 16.1 | 6:57:00 | 0 | 6 | 0 | |
Inov8 Trail roc 245- purple | 1/10/15 | 26.5 | 42.6 | 5:15:46 | 1000 | 3 | 0 | |
salomons mantra | 4/10/15 | 7.5 | 12.0 | 1:50:40 | 0 | 2 | 0 |
Here you can automatically keep track of some interesting statistics on your shoes. It's generally recommended to replace your road running shoes after 350-500 miles, because of increased injury risk due to midsole cushioning breakdown. more info. Note that trail or forest sessions have a different effect on shoe wear, and that mileage may not be the limiting factor.