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Attackpoint - performance and training tools for orienteering athletes

markg's shoes

name date new miles kilometers Total time climb sessions controls
New Balance M870 BY3 12/29/13 149.3 240.3 21:25:20 3485 28 0
Nike Free 3.0 v3 1/6/12 223.8 360.1 30:39:34 4270 47 0
Jalas FLX 3/22/09 208.1 334.9 44:51:20 7872 41 372
Nike Flyknit Lunar1 12/29/13 15.5 24.9 2:08:30 340 4 0
Asics Hyperspeed 4 1/6/12 144.2 232.1 20:18:45 1760 41 0
Mizuno Wave Elixir 8 2/7/13 561.7 904.0 82:55:54 16774 103 0
VJ Sticky 10/1/11 301.1 484.5 67:27:50 11415 64 184
Adidas Supernova Control 9 9/30/08 542.7 873.5 84:06:34 18655 102 18
Asics DS Trainer 13 10/14/08 768.3 1236.5 123:09:09 24194 149 132
Nike Free 5.0 (grey/green) 10/17/07 446.5 718.6 64:50:15 7993 105 36
Barefoot 12/26/78 21.7 35.0 3:08:44 0 7 0
Adidas Supernova Cushion 7 3/27/08 477.0 767.6 73:03:17 13126 86 46
Slazenger O-Specials 2/26/11 15.2 24.4 4:56:40 610 6 12
Casual work shoes 9/1/05 0.3 0.4 44 0 1 0
Icebug MR3 BUGrip 1/16/07 192.6 310.0 32:28:02 3745 39 61
VJ Integrator 5/16/07 161.3 259.5 40:08:15 6867 38 525
Adidas Supernova Control 6/6/06 409.6 659.2 60:19:47 5937 68 46
Asics Gel 2100 5/27/06 287.8 463.1 54:46:03 3650 72 93
Nike Free Trail 5.0 1/16/07 160.0 257.5 27:31:14 1435 36 14
Olway Somethings 4/22/05 137.2 220.8 23:20:46 2625 18 204
Asics Gel Empire 4/9/05 267.8 431.0 14:05:31 1380 13 63

Here you can automatically keep track of some interesting statistics on your shoes. It's generally recommended to replace your road running shoes after 350-500 miles, because of increased injury risk due to midsole cushioning breakdown. more info. Note that trail or forest sessions have a different effect on shoe wear, and that mileage may not be the limiting factor.