markg's shoes
| name | date new | miles | kilometers | Total time | climb | sessions | controls | |
|---|---|---|---|---|---|---|---|---|
| Adidas Supernova Control 9 | 9/30/08 | 502.8 | 809.2 | 77:15:22 | 17265 | 95 | 18 | |
| Mizuno Wave Elixir 8 | 2/7/13 | 108.8 | 175.0 | 15:38:31 | 3257 | 21 | 0 | |
| Nike Free 3.0 v3 | 1/6/12 | 60.2 | 96.9 | 8:44:18 | 970 | 15 | 0 | |
| Asics Hyperspeed 4 | 1/6/12 | 73.8 | 118.7 | 10:54:49 | 795 | 23 | 0 | |
| VJ Sticky | 10/1/11 | 192.9 | 310.5 | 44:07:34 | 9120 | 37 | 123 | |
| Asics DS Trainer 13 | 10/14/08 | 768.3 | 1236.5 | 123:09:09 | 24194 | 149 | 132 | |
| Nike Free 5.0 (grey/green) | 10/17/07 | 446.5 | 718.6 | 64:50:15 | 7993 | 105 | 36 | |
| Jalas FLX | 3/22/09 | 202.3 | 325.5 | 43:18:20 | 7552 | 40 | 372 | |
| Barefoot | 12/26/78 | 21.7 | 35.0 | 3:08:44 | 0 | 7 | 0 | |
| Adidas Supernova Cushion 7 | 3/27/08 | 477.0 | 767.6 | 73:03:17 | 13126 | 86 | 46 | |
| Slazenger O-Specials | 2/26/11 | 15.2 | 24.4 | 4:56:40 | 610 | 6 | 12 | |
| Casual work shoes | 9/1/05 | 0.3 | 0.4 | 44 | 0 | 1 | 0 | |
| Icebug MR3 BUGrip | 1/16/07 | 192.6 | 310.0 | 32:28:02 | 3745 | 39 | 61 | |
| VJ Integrator | 5/16/07 | 161.3 | 259.5 | 40:08:15 | 6867 | 38 | 525 | |
| Adidas Supernova Control | 6/6/06 | 409.6 | 659.2 | 60:19:47 | 5937 | 68 | 46 | |
| Asics Gel 2100 | 5/27/06 | 287.8 | 463.1 | 54:46:03 | 3650 | 72 | 93 | |
| Nike Free Trail 5.0 | 1/16/07 | 160.0 | 257.5 | 27:31:14 | 1435 | 36 | 14 | |
| Olway Somethings | 4/22/05 | 137.2 | 220.8 | 23:20:46 | 2625 | 18 | 204 | |
| Asics Gel Empire | 4/9/05 | 267.8 | 431.0 | 14:05:31 | 1380 | 13 | 63 |
Here you can automatically keep track of some interesting statistics on your shoes. It's generally recommended to replace your road running shoes after 350-500 miles, because of increased injury risk due to midsole cushioning breakdown. more info. Note that trail or forest sessions have a different effect on shoe wear, and that mileage may not be the limiting factor.