atomcica's shoes
| name | date new | miles | kilometers | Total time | climb | sessions | controls | |
|---|---|---|---|---|---|---|---|---|
| Cannondale FLASH29 | 2/27/17 | 2734.8 | 4401.3 | 244:43:18 | 81292 | 154 | 0 | |
| NikeAir Huarache | 2/4/16 | 369.3 | 594.4 | 55:34:43 | 9496 | 80 | 0 | |
| VJ Integrátor | 10/16/16 | 202.2 | 325.4 | 46:50:21 | 8133 | 56 | 0 | |
| HOKA SpeedGoat | 11/8/17 | 237.2 | 381.7 | 39:57:07 | 10558 | 47 | 0 | |
| Cannondale Super X | 6/12/18 | 2228.1 | 3585.8 | 41:17:04 | 12996 | 23 | 0 | |
| Caprine Romboló | 1/2/18 | 0.0 | 0.0 | 9:31:01 | 0 | 13 | 0 | |
| Salomon Carbon Klasszik | 12/18/15 | 385.3 | 620.0 | 70:26:12 | 8756 | 40 | 0 | |
| Salomon Carbon Skate | 12/19/15 | 524.5 | 844.1 | 77:44:47 | 11590 | 47 | 0 | |
| HOKA Rapa NUI | 1/29/15 | 618.3 | 995.0 | 90:29:17 | 23376 | 89 | 0 | |
| NIKE RB.1 | 6/30/17 | 79.3 | 127.6 | 17:23:17 | 3180 | 19 | 0 | |
| CycloCross/Merida Karbon Team | 3/7/15 | 7972.3 | 12830.2 | 335:39:23 | 90422 | 233 | 0 | |
| Salomon FellRaiser | 11/13/15 | 414.7 | 667.4 | 69:08:24 | 17806 | 68 | 0 | |
| VJ Falcon | 2/21/15 | 193.1 | 310.8 | 45:21:42 | 8890 | 49 | 0 | |
| MTB/Cannondale Rush1 carbon | 3/11/15 | 1953.6 | 3144.1 | 188:02:51 | 58000 | 97 | 0 | |
| NIKE Air Ikarus | 3/31/15 | 7.2 | 11.6 | 50:30 | 50 | 1 | 0 |
Here you can automatically keep track of some interesting statistics on your shoes. It's generally recommended to replace your road running shoes after 350-500 miles, because of increased injury risk due to midsole cushioning breakdown. more info. Note that trail or forest sessions have a different effect on shoe wear, and that mileage may not be the limiting factor.