firbanator's shoes
| name | date new | miles | kilometers | Total time | climb | sessions | controls | |
|---|---|---|---|---|---|---|---|---|
| Mizuno Wave Inspire 20 | 4/11/17 | 242.9 | 390.9 | 34:29:32 | 621 | 43 | 0 | |
| Hoka Speed Instinct 2 | 10/28/17 | 32.1 | 51.7 | 5:00:50 | 236 | 5 | 0 | |
| Asics Gel Tri Noosa | 1/5/15 | 321.3 | 517.2 | 40:33:21 | 0 | 64 | 0 | |
| Inov8 Roclite 280 | 6/26/17 | 34.5 | 55.6 | 5:22:34 | 679 | 4 | 0 | |
| Asics GT 2000 | 8/4/17 | 11.8 | 19.0 | 1:35:37 | 0 | 2 | 0 | |
| innov 8 RocTrail 255 | 2/10/15 | 298.8 | 480.9 | 50:16:42 | 592 | 30 | 0 | |
| Nike Pegasus 31 | 8/8/14 | 314.7 | 506.5 | 36:33:33 | 236 | 41 | 0 | |
| Merida Big 9 Ninety 1500 | 4/29/15 | 548.8 | 883.2 | 47:28:45 | 0 | 59 | 0 | |
| Mizuno Wave Inspire 19 | 4/19/16 | 476.2 | 766.4 | 65:27:35 | 86 | 94 | 0 | |
| Adidas Adizeo F50 | 4/6/11 | 333.2 | 536.2 | 7:44:04 | 0 | 15 | 0 | |
| Shimano XC50 | 2/22/15 | 80.1 | 128.8 | 11:10:48 | 0 | 7 | 0 |
Here you can automatically keep track of some interesting statistics on your shoes. It's generally recommended to replace your road running shoes after 350-500 miles, because of increased injury risk due to midsole cushioning breakdown. more info. Note that trail or forest sessions have a different effect on shoe wear, and that mileage may not be the limiting factor.