fremil's shoes
| name | date new | miles | kilometers | Total time | climb | sessions | controls | |
|---|---|---|---|---|---|---|---|---|
| vj integrator | 12/10/17 | 113.8 | 183.1 | 17:14:16 | 3815 | 16 | 149 | |
| Salming TrailT3 | 11/6/17 | 396.2 | 637.6 | 60:31:45 | 5065 | 79 | 51 | |
| Inov 2017 | 10/24/17 | 156.3 | 251.5 | 29:06:46 | 3499 | 29 | 344 | |
| Winora | 5/24/15 | 293.6 | 472.5 | 18:49:20 | 1816 | 17 | 0 | |
| ASICS-Gel-DS Skyspeed 3 | 12/28/14 | 369.1 | 594.0 | 58:51:45 | 1600 | 80 | 0 | |
| adizero boston boost 5 | 1/29/16 | 714.7 | 1150.2 | 103:53:33 | 7108 | 141 | 78 | |
| Integrator BOLD6 | 9/12/15 | 562.3 | 904.9 | 106:16:42 | 17885 | 113 | 564 | |
| Specialized Rock Hopper | 2/20/16 | 319.1 | 513.5 | 26:12:50 | 4181 | 29 | 0 | |
| Adidas Reponse Cushion 22 M | 1/17/14 | 32.2 | 51.9 | 5:17:17 | 70 | 9 | 0 | |
| ASICS GEL ROCKET HALLENSCHUH | 1/12/15 | 0.0 | 0.0 | 4:30:00 | 0 | 5 | 0 | |
| Integrator (OL Schuh) | 9/17/13 | 116.5 | 187.4 | 25:02:20 | 1843 | 30 | 31 |
Here you can automatically keep track of some interesting statistics on your shoes. It's generally recommended to replace your road running shoes after 350-500 miles, because of increased injury risk due to midsole cushioning breakdown. more info. Note that trail or forest sessions have a different effect on shoe wear, and that mileage may not be the limiting factor.