Miss Jones's shoes
| name | date new | miles | kilometers | Total time | climb | sessions | controls | |
|---|---|---|---|---|---|---|---|---|
| bare feet! | 5/13/06 | 4.7 | 7.5 | 3:28:14 | 0 | 4 | 0 | |
| Asics Tribuco | 1/19/07 | 0.0 | 0.0 | 2:21:35 | 0 | 2 | 0 | |
| NB - really wide comfy ones | 1/17/07 | 0.0 | 0.0 | 18:25:07 | 0 | 16 | 0 | |
| Reebok comfy ones | 5/4/06 | 0.0 | 0.0 | 25:56:37 | 0 | 19 | 0 | |
| Saucony Jazz | 6/30/05 | 0.0 | 0.0 | 11:29:00 | 0 | 9 | 0 | |
| Asics Enduro | 4/26/06 | 0.0 | 0.0 | 23:51:13 | 0 | 21 | 0 | |
| Nike 1 grammers | 6/19/06 | 0.0 | 0.0 | 1:45:23 | 0 | 2 | 0 | |
| Blue Nike Air | 10/30/05 | 0.0 | 0.0 | 14:03:55 | 0 | 10 | 0 | |
| Asics Trail shoes | 3/30/06 | 0.0 | 0.0 | 2:03:00 | 0 | 2 | 0 |
Here you can automatically keep track of some interesting statistics on your shoes. It's generally recommended to replace your road running shoes after 350-500 miles, because of increased injury risk due to midsole cushioning breakdown. more info. Note that trail or forest sessions have a different effect on shoe wear, and that mileage may not be the limiting factor.