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Attackpoint - performance and training tools for orienteering athletes

Shep's shoes

name date new miles kilometers Total time climb sessions controls
Adidas Swoop 6/13/11 57.7 92.9 24:30:14 3280 27 0
Bontrager MTB RL 9/16/13 4085.3 6574.7 271:24:00 30315 224 0
Nike Pegasus 30 7/20/14 182.7 294.0 24:54:45 5440 21 0
Inov8 Xtalon 212 (3) 4/6/14 121.6 195.7 26:50:27 7040 26 0
Salomon XT Wings 2 1/1/12 16.8 27.0 4:02:30 675 6 0
ASICS? kayaNO 18 11/28/14 16.5 26.6 1:59:00 265 2 0
Brooks Cascadia 9 5/4/14 164.1 264.1 23:50:00 4330 23 0
Mavic Razor 6/12/09 7888.9 12695.9 613:19:49 39910 505 0
Shimano R170 6/1/13 1218.8 1961.5 67:08:05 19030 43 0
NB 814 1/10/12 429.8 691.7 61:46:00 9235 66 0
Nike Free Run Plus 8/1/10 212.1 341.4 47:09:17 4025 65 0
Nike Waffle XC 12/15/04 27.7 44.7 9:09:44 293 23 0
Nike Pegasus 29 10/14/12 474.0 762.9 56:35:45 10110 65 0
Nike Zoom Elite 4 1/12/08 75.0 120.7 42:49:13 705 49 0
Inov8 Xtalon 212 (2) 10/1/11 98.6 158.7 37:34:56 5200 37 0
Helly Hanson 2/28/09 117.5 189.1 41:10:50 6195 43 123
SH-M120B 4/30/06 3582.7 5765.7 469:57:27 15119 374 0
SH-R130S 10/27/05 17764.4 28589.0 971:34:47 101839 494 0
Brooks Adrenaline GTS 10/24/10 395.4 636.4 93:59:26 6891 97 0
Inov8 Xtalon 212 5/9/10 105.0 169.0 30:50:17 5190 33 33
Nike Free 7.0 4/20/10 164.5 264.8 34:43:38 3930 45 0
Asics GEL-1150 7/1/10 345.8 556.5 67:08:18 5695 73 0
Adidas Neptune XS 3/25/08 33.7 54.3 13:34:01 1820 16 0
Nike Pegasus 2/1/08 73.1 117.6 84:14:00 860 103 0
Nike Pegasus 26 10/8/09 181.9 292.8 41:06:30 2965 40 0
Nike Pegasus (Red) 6/9/09 95.3 153.3 53:24:52 3185 54 0
Asics 1110 12/15/06 155.2 249.8 66:58:41 4360 63 0
Dunlop Volley 1/1/09 0.0 0.0 8:00:00 0 1 0
New Balance 800 4/1/08 18.0 29.0 37:16:57 310 32 0
Nike Perseus 8/6/07 49.7 80.0 54:25:45 2020 59 0
VJ Integrator 8/12/07 65.1 104.7 41:05:05 1360 36 19
New Balance 790 5/17/07 88.4 142.3 41:18:09 3730 35 84
Brooks Mach 3 4/14/07 18.6 29.9 6:12:21 80 8 0
VJ Panther 6/17/06 26.0 41.9 22:51:42 1000 23 57
Mizuno Wave Elixir 4/5/07 126.1 203.0 42:02:15 785 46 0
Nike Zoom Elite 2 9/30/06 276.3 444.6 67:56:49 8189 63 0
Nike Structure Triax 6/18/07 20.6 33.1 19:07:00 725 13 0
VJ Twister 1 5/1/05 8.6 13.9 20:06:13 445 20 0
Nike Structure something 1/25/06 308.3 496.1 48:26:19 1688 52 0
Silva K120 4/29/04 74.4 119.7 20:17:33 2455 19 0
VJ Sarva 9/1/04 18.6 30.0 15:53:00 434 8 0
Adidas Neptune 4/10/05 43.7 70.3 13:34:35 0 18 20
Nike Zoom Elite 5/19/06 33.2 53.4 61:15:44 714 70 23
Nike Pegasus 4/26/05 1005.6 1618.3 11:37:00 0 10 0

Here you can automatically keep track of some interesting statistics on your shoes. It's generally recommended to replace your road running shoes after 350-500 miles, because of increased injury risk due to midsole cushioning breakdown. more info. Note that trail or forest sessions have a different effect on shoe wear, and that mileage may not be the limiting factor.