Shep's shoes
| name | date new | miles | kilometers | Total time | climb | sessions | controls | |
|---|---|---|---|---|---|---|---|---|
| Mavic Razor | 6/12/09 | 5623.3 | 9049.8 | 461:07:49 | 20755 | 393 | 0 | |
| SH-R130S | 10/27/05 | 17764.4 | 28589.0 | 971:34:47 | 101839 | 494 | 0 | |
| SH-M120B | 4/30/06 | 3489.2 | 5615.2 | 465:07:27 | 15119 | 370 | 0 | |
| Inov8 Xtalon 212 (2) | 10/1/11 | 63.0 | 101.4 | 27:25:15 | 3095 | 26 | 0 | |
| Nike Pegasus 29 | 10/14/12 | 92.0 | 148.0 | 5:22:00 | 1140 | 6 | 0 | |
| Nike Free Run Plus | 8/1/10 | 138.6 | 223.0 | 37:33:47 | 2935 | 49 | 0 | |
| NB 814 | 1/10/12 | 234.8 | 377.9 | 36:16:30 | 6305 | 32 | 0 | |
| Brooks Adrenaline GTS | 10/24/10 | 395.4 | 636.4 | 93:59:26 | 6891 | 97 | 0 | |
| Inov8 Xtalon 212 | 5/9/10 | 105.0 | 169.0 | 30:50:17 | 5190 | 33 | 33 | |
| Nike Free 7.0 | 4/20/10 | 164.5 | 264.8 | 34:43:38 | 3930 | 45 | 0 | |
| Nike Waffle XC | 12/15/04 | 23.1 | 37.2 | 8:06:35 | 198 | 20 | 0 | |
| Nike Zoom Elite 4 | 1/12/08 | 62.2 | 100.0 | 41:11:13 | 440 | 47 | 0 | |
| Adidas Swoop | 6/13/11 | 15.9 | 25.6 | 8:24:29 | 920 | 10 | 0 | |
| Helly Hanson | 2/28/09 | 111.5 | 179.4 | 40:09:50 | 5920 | 41 | 123 | |
| Asics GEL-1150 | 7/1/10 | 345.8 | 556.5 | 67:08:18 | 5695 | 73 | 0 | |
| Adidas Neptune XS | 3/25/08 | 33.7 | 54.3 | 13:34:01 | 1820 | 16 | 0 | |
| Nike Pegasus | 2/1/08 | 73.1 | 117.6 | 84:14:00 | 860 | 103 | 0 | |
| Nike Pegasus 26 | 10/8/09 | 181.9 | 292.8 | 41:06:30 | 2965 | 40 | 0 | |
| Nike Pegasus (Red) | 6/9/09 | 95.3 | 153.3 | 53:24:52 | 3185 | 54 | 0 | |
| Asics 1110 | 12/15/06 | 155.2 | 249.8 | 66:58:41 | 4360 | 63 | 0 | |
| Dunlop Volley | 1/1/09 | 0.0 | 0.0 | 8:00:00 | 0 | 1 | 0 | |
| New Balance 800 | 4/1/08 | 18.0 | 29.0 | 37:16:57 | 310 | 32 | 0 | |
| Nike Perseus | 8/6/07 | 49.7 | 80.0 | 54:25:45 | 2020 | 59 | 0 | |
| VJ Integrator | 8/12/07 | 65.1 | 104.7 | 41:05:05 | 1360 | 36 | 19 | |
| New Balance 790 | 5/17/07 | 88.4 | 142.3 | 41:18:09 | 3730 | 35 | 84 | |
| Brooks Mach 3 | 4/14/07 | 18.6 | 29.9 | 6:12:21 | 80 | 8 | 0 | |
| VJ Panther | 6/17/06 | 26.0 | 41.9 | 22:51:42 | 1000 | 23 | 57 | |
| Mizuno Wave Elixir | 4/5/07 | 126.1 | 203.0 | 42:02:15 | 785 | 46 | 0 | |
| Nike Zoom Elite 2 | 9/30/06 | 276.3 | 444.6 | 67:56:49 | 8189 | 63 | 0 | |
| Nike Structure Triax | 6/18/07 | 20.6 | 33.1 | 19:07:00 | 725 | 13 | 0 | |
| VJ Twister 1 | 5/1/05 | 8.6 | 13.9 | 20:06:13 | 445 | 20 | 0 | |
| Nike Structure something | 1/25/06 | 308.3 | 496.1 | 48:26:19 | 1688 | 52 | 0 | |
| Silva K120 | 4/29/04 | 74.4 | 119.7 | 20:17:33 | 2455 | 19 | 0 | |
| VJ Sarva | 9/1/04 | 18.6 | 30.0 | 15:53:00 | 434 | 8 | 0 | |
| Adidas Neptune | 4/10/05 | 43.7 | 70.3 | 13:34:35 | 0 | 18 | 20 | |
| Nike Zoom Elite | 5/19/06 | 33.2 | 53.4 | 61:15:44 | 714 | 70 | 23 | |
| Nike Pegasus | 4/26/05 | 1005.6 | 1618.3 | 11:37:00 | 0 | 10 | 0 |
Here you can automatically keep track of some interesting statistics on your shoes. It's generally recommended to replace your road running shoes after 350-500 miles, because of increased injury risk due to midsole cushioning breakdown. more info. Note that trail or forest sessions have a different effect on shoe wear, and that mileage may not be the limiting factor.