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Attackpoint - performance and training tools for orienteering athletes

Tyrannosaurus's shoes

name date new miles kilometers Total time climb sessions controls
Innov-8 X-talon 212 6/27/16 118.0 189.9 35:51:23 1066 31 346
Black Asics Gel-Excite 4 10/30/16 325.8 524.3 52:04:58 0 82 157
Innov-8 Mudclaw 265 6/6/15 166.2 267.5 47:05:59 1070 41 425
Asics Gel Excite 3 4/14/16 180.1 289.8 28:14:08 133 42 95
Asics GT-1000 4 9/5/15 549.8 884.8 81:30:05 190 103 235
Asics: Gel-Equation 7 1/4/15 536.8 864.0 79:47:48 0 113 38

Here you can automatically keep track of some interesting statistics on your shoes. It's generally recommended to replace your road running shoes after 350-500 miles, because of increased injury risk due to midsole cushioning breakdown. more info. Note that trail or forest sessions have a different effect on shoe wear, and that mileage may not be the limiting factor.