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Attackpoint - performance and training tools for orienteering athletes

Tyrannosaurus's shoes

name date new miles kilometers Total time climb sessions controls
Innov-8 Mudclaw 265 6/6/15 170.5 274.3 47:57:09 1198 42 450
Innov-8 X-talon 212 6/27/16 325.0 523.0 83:59:24 1931 79 981
VJ Bold (pink) 8/21/18 28.3 45.6 7:11:45 91 6 114
Asics Gel-Excite 4 - Blue (#2) 4/26/18 205.2 330.2 31:43:02 247 45 160
Grey Saucony Guide 9 6/16/18 26.1 42.0 3:55:50 59 5 0
Saucony Guide 10 (Blue) 2/20/18 363.0 584.2 62:12:34 178 87 227
Blue Asics Gel-Excite 4 9/20/17 241.7 389.1 37:31:52 0 63 12
Black Asics Gel-Excite 4 10/30/16 431.7 694.8 68:00:30 0 109 157
Asics Gel Excite 3 4/14/16 180.1 289.8 28:14:08 133 42 95
Asics GT-1000 4 9/5/15 549.8 884.8 81:30:05 190 103 235
Asics: Gel-Equation 7 1/4/15 536.8 864.0 79:47:48 0 113 38

Here you can automatically keep track of some interesting statistics on your shoes. It's generally recommended to replace your road running shoes after 350-500 miles, because of increased injury risk due to midsole cushioning breakdown. more info. Note that trail or forest sessions have a different effect on shoe wear, and that mileage may not be the limiting factor.