|name||date new||miles||kilometers||Total time||climb||sessions||controls|
|Black Asics Gel-Excite 4||10/30/16||212.0||341.1||34:00:03||0||58||19|
|Innov-8 X-talon 212||6/27/16||41.0||66.0||13:56:18||561||13||130|
|Asics Gel Excite 3||4/14/16||180.1||289.8||28:14:08||133||42||95|
|Innov-8 Mudclaw 265||6/6/15||162.4||261.3||46:04:51||1070||40||417|
|Asics GT-1000 4||9/5/15||549.8||884.8||81:30:05||190||103||235|
|Asics: Gel-Equation 7||1/4/15||536.8||864.0||79:47:48||0||113||38|
Here you can automatically keep track of some interesting statistics on your shoes. It's generally recommended to replace your road running shoes after 350-500 miles, because of increased injury risk due to midsole cushioning breakdown. more info. Note that trail or forest sessions have a different effect on shoe wear, and that mileage may not be the limiting factor.