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Attackpoint - performance and training tools for orienteering athletes

Flurry Grierson 's shoes

name date new miles kilometers Total time climb sessions controls
Inov8 TrailTalon 235 5/17/19 352.1 566.7 49:16:31 12040 54 0
Salming Speed 6 7/4/19 85.5 137.5 11:36:56 3561 17 0
Brooks Mazama 9/7/18 606.7 976.4 72:08:43 16461 85 0
Inov8 x-talons 212 9/6/14 228.1 367.1 35:05:47 7569 45 0
New Balance Beacon 7/4/19 42.6 68.6 5:32:25 701 11 0
Salming Speed 1 9/7/18 371.8 598.4 41:01:47 3884 69 0
Inov8 x-talons 230 2/1/19 258.6 416.1 43:54:13 9934 45 28
Icebug DTS 3 2/10/18 34.7 55.9 5:22:33 662 6 22
inov8 trail ROC 235 9/26/14 24.7 39.7 5:01:44 388 9 0
Vivo Barefoot Patenteg 5/16/13 71.4 115.0 7:42:48 1108 17 0
Adidas Boost 12/16/19 250.0 402.3 0 0 0

Here you can automatically keep track of some interesting statistics on your shoes. It's generally recommended to replace your road running shoes after 350-500 miles, because of increased injury risk due to midsole cushioning breakdown. more info. Note that trail or forest sessions have a different effect on shoe wear, and that mileage may not be the limiting factor.