katiepetersen's shoes
| name | date new | miles | kilometers | Total time | climb | sessions | controls | |
|---|---|---|---|---|---|---|---|---|
| Salomon SpeedCross | 1/8/15 | 34.0 | 54.7 | 13:02:06 | 955 | 14 | 100 | |
| adidas Running Thrasher 2 TR | 5/28/14 | 4.9 | 7.9 | 2:31:11 | 390 | 2 | 21 |
Here you can automatically keep track of some interesting statistics on your shoes. It's generally recommended to replace your road running shoes after 350-500 miles, because of increased injury risk due to midsole cushioning breakdown. more info. Note that trail or forest sessions have a different effect on shoe wear, and that mileage may not be the limiting factor.