coach's shoes
| name | date new | miles | kilometers | Total time | climb | sessions | controls | |
|---|---|---|---|---|---|---|---|---|
| Adidas Trail racer | 6/7/92 | 152.4 | 245.2 | 27:16:14 | 6229 | 17 | 76 | |
| Asics 1140 | 12/25/09 | 1296.4 | 2086.4 | 247:00:19 | 9619 | 312 | 0 | |
| Asics 1150 | 3/18/11 | 719.3 | 1157.7 | 128:51:40 | 12118 | 126 | 30 | |
| Inov8 OROC 350 | 12/25/11 | 183.2 | 294.8 | 51:02:22 | 5386 | 41 | 374 | |
| Montrail Hurricane Ridge Gore | 12/7/04 | 136.4 | 219.5 | 31:44:37 | 1481 | 29 | 34 | |
| VJ with studs | 3/14/04 | 279.6 | 450.0 | 84:50:06 | 2813 | 67 | 380 | |
| Ross Signature 290S | 5/1/00 | 2164.2 | 3483.0 | 151:40:42 | 3763 | 165 | 0 | |
| Salamon SpeedCross 3 | 9/30/12 | 110.0 | 177.0 | 20:08:04 | 4738 | 11 | 0 | |
| Specialized Stump Jumper | 2/10/07 | 207.2 | 333.5 | 17:15:30 | 1245 | 14 | 0 | |
| Vintage VJ | 9/18/06 | 297.6 | 478.9 | 81:26:41 | 3541 | 77 | 603 | |
| Inov-8 OROC 340 | 10/1/12 | 72.4 | 116.5 | 17:08:41 | 3386 | 11 | 94 | |
| Icebug Celeritas | 8/3/11 | 176.5 | 284.1 | 40:02:49 | 4268 | 48 | 510 | |
| Adidas trail trainers | 12/7/04 | 672.0 | 1081.5 | 129:20:08 | 9484 | 109 | 26 | |
| New Balance Trail | 6/22/04 | 855.1 | 1376.1 | 128:14:47 | 3595 | 87 | 7 | |
| Merrell Glove | 12/25/11 | 52.7 | 84.8 | 10:13:39 | 1173 | 12 | 0 | |
| Austro-Daimler Vent Noir | 6/1/79 | 5112.2 | 8227.4 | 340:00:34 | 16808 | 185 | 0 | |
| Trak 1000 waxless | 1/18/00 | 164.8 | 265.2 | 48:46:39 | 808 | 48 | 0 | |
| Atomic RS-8 | 1/23/01 | 244.5 | 393.5 | 26:05:24 | 1835 | 19 | 0 | |
| Epoke 900 | 2/13/06 | 122.3 | 196.9 | 29:31:59 | 1521 | 15 | 0 | |
| Atomic RS10 | 1/1/13 | 10.7 | 17.3 | 1:30:00 | 295 | 1 | 0 | |
| Fisher Sport crown (NWax) | 1/18/05 | 37.9 | 61.0 | 10:23:45 | 304 | 7 | 28 | |
| VJHiTop | 4/12/08 | 124.6 | 200.5 | 40:40:27 | 3044 | 29 | 290 | |
| Trek 720 | 8/13/11 | 423.4 | 681.5 | 36:00:26 | 9100 | 13 | 0 | |
| Motobecane InterClub Tandem | 5/5/84 | 1173.7 | 1888.8 | 11:01:21 | 648 | 8 | 0 | |
| VJ Falcon | 4/23/07 | 447.7 | 720.6 | 134:23:43 | 4838 | 114 | 1174 | |
| HiTech HP1 Multisport | 3/1/11 | 298.8 | 480.9 | 53:04:58 | 11767 | 42 | 0 | |
| Adidas Trail | 9/18/93 | 220.5 | 354.9 | 29:05:14 | 2614 | 25 | 44 | |
| Fisher SRClassic | 2/14/04 | 119.9 | 193.0 | 24:11:00 | 795 | 13 | 0 | |
| Atomic RS8 | 1/3/04 | 125.5 | 201.9 | 19:40:05 | 961 | 16 | 11 | |
| VJ Twister spike | 4/23/07 | 225.7 | 363.3 | 66:00:30 | 3868 | 53 | 568 | |
| Merlin | 5/20/11 | 49.2 | 79.2 | 3:02:35 | 375 | 3 | 0 | |
| Brooks OC | 12/7/04 | 343.8 | 553.3 | 54:18:31 | 3203 | 71 | 0 | |
| Asics 2110 | 7/20/07 | 999.2 | 1608.0 | 172:33:24 | 1775 | 180 | 6 | |
| Asics Gel Eagle trail | 3/19/93 | 85.4 | 137.4 | 7:02:44 | 558 | 7 | 18 | |
| Brooks OC | 3/10/00 | 102.5 | 164.9 | 34:34 | 250 | 1 | 0 | |
| Jalas | 12/7/04 | 72.5 | 116.7 | 22:49:43 | 295 | 20 | 73 | |
| Lambert Professional | 9/1/71 | 215.4 | 346.7 | 18:23:00 | 3400 | 9 | 0 | |
| Asics Gel Cumulus | 12/7/04 | 800.4 | 1288.2 | 125:44:38 | 660 | 151 | 46 | |
| Silva blues | 12/7/04 | 23.7 | 38.1 | 5:17:18 | 70 | 8 | 44 |
Here you can automatically keep track of some interesting statistics on your shoes. It's generally recommended to replace your road running shoes after 350-500 miles, because of increased injury risk due to midsole cushioning breakdown. more info. Note that trail or forest sessions have a different effect on shoe wear, and that mileage may not be the limiting factor.