JessRogers's shoes
| name | date new | miles | kilometers | Total time | climb | sessions | controls | |
|---|---|---|---|---|---|---|---|---|
| Topo ST-2 | 6/21/18 | 115.6 | 186.0 | 13:24:46 | 0 | 15 | 0 | |
| Topo Runventure 2 | 6/21/18 | 35.5 | 57.2 | 5:08:00 | 0 | 3 | 0 | |
| Nike Flyknit 4.0 | 7/1/14 | 3.1 | 5.0 | 1:30:00 | 0 | 2 | 0 | |
| Trail shoes | 1/1/14 | 0.0 | 0.0 | 0 | 0 | 0 |
Here you can automatically keep track of some interesting statistics on your shoes. It's generally recommended to replace your road running shoes after 350-500 miles, because of increased injury risk due to midsole cushioning breakdown. more info. Note that trail or forest sessions have a different effect on shoe wear, and that mileage may not be the limiting factor.