AnastasiaD's shoes
| name | date new | miles | kilometers | Total time | climb | sessions | controls | |
|---|---|---|---|---|---|---|---|---|
| IRock - 2017 | 3/4/17 | 303.0 | 487.6 | 51:43:55 | 0 | 53 | 0 | |
| Adidas Adizero Tempo 8 | 10/25/17 | 22.5 | 36.2 | 3:29:25 | 0 | 4 | 0 | |
| Asics GT 2000 | 1/7/17 | 711.5 | 1145.1 | 111:56:07 | 0 | 151 | 0 | |
| VJ Bold 7 - 2017 | 3/4/17 | 246.7 | 397.0 | 46:26:39 | 0 | 37 | 0 | |
| Salming Race 5 | 9/16/17 | 22.5 | 36.2 | 2:53:20 | 0 | 10 | 0 | |
| Inov-8 X-Talon 190 | 2/21/15 | 264.4 | 425.6 | 40:22:58 | 0 | 48 | 0 | |
| Salomon Sense Pro | 1/3/16 | 199.2 | 320.6 | 34:20:23 | 0 | 30 | 0 | |
| VJ Bold 7 | 8/4/16 | 304.4 | 490.0 | 59:25:20 | 0 | 54 | 0 | |
| Asics GT-3000 | 12/19/15 | 694.4 | 1117.6 | 106:20:59 | 0 | 133 | 0 | |
| Asics GT-2000 | 8/18/14 | 745.7 | 1200.2 | 120:24:38 | 200 | 146 | 0 | |
| VJ Bold 5 | 5/24/15 | 676.0 | 1087.9 | 131:11:51 | 0 | 118 | 0 | |
| Asics GT-2000 3 | 3/12/15 | 998.5 | 1607.0 | 151:49:38 | 0 | 185 | 0 |
Here you can automatically keep track of some interesting statistics on your shoes. It's generally recommended to replace your road running shoes after 350-500 miles, because of increased injury risk due to midsole cushioning breakdown. more info. Note that trail or forest sessions have a different effect on shoe wear, and that mileage may not be the limiting factor.