Sergej F.'s shoes
| name | date new | miles | kilometers | Total time | climb | sessions | controls | |
|---|---|---|---|---|---|---|---|---|
| Adidas Energy Boost 2 ATR | 12/9/14 | 66.6 | 107.2 | 8:08:50 | 0 | 9 | 0 | |
| asics excel 33 2 | 1/16/14 | 158.7 | 255.3 | 20:40:10 | 0 | 26 | 0 | |
| adidas sonic boost | 11/19/13 | 431.6 | 694.6 | 57:45:51 | 1920 | 62 | 0 | |
| Gel Kayano 19 | 11/17/13 | 553.0 | 889.9 | 8:17:03 | 0 | 9 | 0 | |
| Adidas Adizero 2 | 7/1/13 | 519.7 | 836.4 | 2:21:47 | 0 | 3 | 0 |
Here you can automatically keep track of some interesting statistics on your shoes. It's generally recommended to replace your road running shoes after 350-500 miles, because of increased injury risk due to midsole cushioning breakdown. more info. Note that trail or forest sessions have a different effect on shoe wear, and that mileage may not be the limiting factor.