MSoutham's shoes
| name | date new | miles | kilometers | Total time | climb | sessions | controls | |
|---|---|---|---|---|---|---|---|---|
| Nike Zoom Pegasus 32 | 4/7/16 | 513.3 | 826.0 | 80:19:46 | 24120 | 75 | 0 | |
| Reebock | 1/1/04 | 21.7 | 35.0 | 5:27:40 | 729 | 4 | 0 |
Here you can automatically keep track of some interesting statistics on your shoes. It's generally recommended to replace your road running shoes after 350-500 miles, because of increased injury risk due to midsole cushioning breakdown. more info. Note that trail or forest sessions have a different effect on shoe wear, and that mileage may not be the limiting factor.