neon's shoes
| name | date new | miles | kilometers | Total time | climb | sessions | controls | |
|---|---|---|---|---|---|---|---|---|
| Brooks Ariel | 3/7/13 | 323.2 | 520.1 | 70:56:51 | 535 | 106 | 0 | |
| Nike Mercurial | 9/9/13 | 0.0 | 0.0 | 84:29:00 | 0 | 49 | 0 | |
| Innovate 280 | 10/13/12 | 145.3 | 233.9 | 57:59:18 | 5240 | 39 | 22 | |
| Rice's cleats | 9/5/13 | 0.0 | 0.0 | 4:10:00 | 0 | 2 | 0 |
Here you can automatically keep track of some interesting statistics on your shoes. It's generally recommended to replace your road running shoes after 350-500 miles, because of increased injury risk due to midsole cushioning breakdown. more info. Note that trail or forest sessions have a different effect on shoe wear, and that mileage may not be the limiting factor.